What if Hard was Easy? A Yo-Yo Diet Cure

Yo-yo diet ice cream sundae body to brain wellness Jason Steed

Jason Steed Certified Primal Health Coach Convenience: The Enemy of LongevityWhat if…Good food + Low stress = Stability/Control (i.e. No more yo-yo)? Why are the right things hard and the wrong things easy? We resist hard things because hard things stress us out. But “hard” is only stressful if you … Read More

How Stress can Kill Your Results – Cara

Wholeness by Cara Murray

A New Perspective in Counting Calories Do you ever feel as though you are doing everything right and not seeing the results you had hoped for? Are you hyper-focused on meals and exercise? What about one critical piece of the puzzle…Mindset. The human body is one big stress barometer. Your … Read More