Jason Steed Certified Primal Health Coach Convenience: The Enemy of LongevityWhat if…Good food + Low stress = Stability/Control (i.e. No more yo-yo)? Why are the right things hard and the wrong things easy? We resist hard things because hard things stress us out. But “hard” is only stressful if you … Read More
How Stress can Kill Your Results – Cara
A New Perspective in Counting Calories Do you ever feel as though you are doing everything right and not seeing the results you had hoped for? Are you hyper-focused on meals and exercise? What about one critical piece of the puzzle…Mindset. The human body is one big stress barometer. Your … Read More