Motivation Monday – Your Food is Your Medicine Over the past 62 years, we as a society have gotten away from the fact that food is our most effective and critical medicine. As big pharmaceutical companies started to push their pills on us, society has stopped thinking of food as … Read More
Healthy Hormones for Ideal Body Weight – Cara
Heavy Hitters in Hormone Health Hormones. What are they and how do they affect fat loss? When we hear the word hormones, we often think sex hormones, testosterone, estrogen and progesterone. However there are 4 other major players when it comes to fat loss. Insulin, Cortisol, Thyroid, and Adrenals. Fat … Read More
Hormonal Balance Rests on Good Sleep – Cara
Help your Brain and Body to Catch Up One of the primary determinants of your ability to burn fat is your hormonal balance. Your body is either primed to store fat or burn fat and that is dictated by your hormones and how they interplay with your lifestyle. Know this: … Read More