Heavy Hitters in Hormone Health Hormones. What are they and how do they affect fat loss? When we hear the word hormones, we often think sex hormones, testosterone, estrogen and progesterone. However there are 4 other major players when it comes to fat loss. Insulin, Cortisol, Thyroid, and Adrenals. Fat … Read More
Hormonal Balance Rests on Good Sleep – Cara
Help your Brain and Body to Catch Up One of the primary determinants of your ability to burn fat is your hormonal balance. Your body is either primed to store fat or burn fat and that is dictated by your hormones and how they interplay with your lifestyle. Know this: … Read More