Jason Steed Certified Primal Health Coach Reframe Cravings by Scrutinizing First ImpulsesWhy do our brains insist on doughnuts for survival? I recently heard a great perspective by blogger and life coach, Jody Moore, who shared the analogy of the Krispy Kreme doughnut display at Walmart. When we catch a whiff … Read More
How Stress can Kill Your Results – Cara
A New Perspective in Counting Calories Do you ever feel as though you are doing everything right and not seeing the results you had hoped for? Are you hyper-focused on meals and exercise? What about one critical piece of the puzzle…Mindset. The human body is one big stress barometer. Your … Read More