Description
Description: A 45-minute coaching session with Jason Steed.
Let’s get started
Your coaching session can take place either in person, over the phone, or on a video call. An in-person coaching session is available in limited areas and at limited times.
From Willpower to Wellpower
Good health choices are only effective if you stick with them long-term. This is where I come in. I can help you gain control of good habits by getting you to shift away from your brain telling your body what to do and into a place where your body tells your brain what to do.
What you’ll get
During this 45-minute session we’ll dive into your goals, successes and areas that you want to focus on. We’ll discuss the Action Plan from our Discovery Session to help you progress along your health-conscious path. Here are a few things that will help to make the most use of your time during this session.
- What are your health goals?
- What have been your biggest obstacles in getting to a healthier place?
- How are you primarily motivated? (There’s no “incorrect” answer, and you can pick more than 1)
- I don’t like the way I look
- I don’t like the way I feel
- I want to reduce illness
- I want to reduce injury
- I want to compete better as an athlete
- I want to slow or reverse aging
Interested in a Free 20-minute Discovery Session? Learn more here.
In paid sessions the time and focus are centered around where you currently are and where you want to be. I will follow-up with each session with a summary of most important talking points as well as recommendations and/or research links. Recommendations may include exercise/movement, nutrition/recipes, supplements, and other goal-oriented tools to keep you motivated and on-track.
