Where Could You Be in 6 Weeks?
From Willpower to Wellpower
Good health choices are only effective if you stick with them long-term. This is where I come in. I can help you gain control of good habits by getting you to shift away from your brain telling your body what to do and into a place where your body tells your brain what to do. Willpower is destined to fail, since it puts things out of order and causes vastly unhealthy cycles from guilt, short fuses, and hormone imbalance. Source: Berkeley.edu, Willpower is FlawedHealthy hormones can get your brain on board with sustained wellness. Unhealthy hormones, however, will send the wrong signals to your brain. A major contributor to unhealthy hormones is elevated cortisol. Source: Dr. BJ Fogg, Brain Wiring
We'll Start Here: Cortisol Repair
More than a quick panic response, fight-flight enlists cortisol, a critical hormone, to repair stressors, injuries or illness. Cortisol directs inflammation, a natural immune system defense mechanism, essential to localized repair. However, prolonged cortisol spikes from poor nutrition, stressful lifestyles, or chronic exercise lead to chronic systemic inflammation, and ultimately to metabolic imbalance, adrenal fatigue, and disease. In my program you'll discover simple solutions that start to work immediately through long-proven food choices, movement, and stress balance. Source: Harvard Health Stress Response
1-on-1 Coaching Program pricing
Let's discuss on our Discovery Call a price and start date that will work best for you.
Week 1
Reset healthy hormones through an easy and effective healthy fats protocol.
Tools
Self-discovery of healthy and sustainable goals
Restored leptin and grehlin hormone signaling
Confidence in shopping and food prep
Week 2
Your gut bacteria are really in charge. We'll focus on foods and other tools to repair leaky gut and restore proper hormonal functions.
Tools
Nutrition checklist and recipes
Shared journal feedback
Week 2 resources
Week 3
Out with the guilt! It only fuels bad habits. The last 2 weeks of hormone rebalancing have geared you up to replace food cravings with metabolic flexibility.
Tools
1-on-1 coaching session (2 of 3)
Tools for replacing cravings
Week 3 resources
Week 4
We'll get moving this week with load balancing and biomechanics. Body kinetics promote longevity and happy mitochondria.
Tools
Food sensitivity analysis
Shared journal feedback
Week 4 resources
Week 5
When we respect our ancestral internal clocks we reduce stress, increase energy, and bring balance to our 21st century lives.
Tools
Food sensitivity analysis (part 2)
Restful nights, energetic days
Week 5 resources
Week 6
During your final week you'll cultivate relationships within your tribe of family and friends. There's strength in numbers!
Tools
1-on-1 coaching session (3 of 3)
Shared journal feedback
Week 6 resources
More program details
- Three 1-on-1 60-minute coaching sessions over the course of 6 weeks. Your coaching session can take place either in person, over the phone, or on a video call. An in-person coaching session is available in limited areas and at limited times.
- Digital Health Journal, including 6 weekly plans customized to your goals. Custom templates give both of us access to each other's entries and comments, providing ongoing motivation, accountability and progress snapshots. You can access your Health Journal online, on your mobile device, or as a standalone desktop app. Setup instructions will be provided immediately following your submitted Client Intake Form.
- Ongoing support and resources geared toward your personal health goals. Resources may include research articles, nutrition tracking calculators, benchmark reporting, local workshops, and more. During our initial 60-minute session we'll dive into your goals, successes and areas that you want to focus on. We'll discuss the Action Plan from our Discovery Session to help you progress along your health-conscious path. Here are a few things that will help to make the most use of your time during this session.
- What are your health goals?
- What have been your biggest obstacles in getting to a healthier place?
- How are you primarily motivated? (There's no "incorrect" answer, and you can pick more than 1)
- I don't like the way I look
- I don't like the way I feel
- I want to reduce illness
- I want to reduce injury
- I want to compete better as an athlete
- I want to slow or reverse aging
Interested in a Free 20-minute Discovery Session? Learn more here.
In paid sessions the time and focus are centered around where you currently are and where you want to be. I will follow-up with each session with a summary of most important talking points as well as recommendations and/or research links. Recommendations may include general exercise/movement, nutrition/recipes, supplements, and other goal-oriented tools to keep you motivated and on-track.