Jason Steed Certified Primal Health Coach There’s a wellness program out there just for you. I promise.Take heart. Your body does exactly what it’s told to do. No exceptions. You are not part of a rogue gene pool or broken body mechanics. You just need to find your own plan. … Read More
What if Hard was Easy? A Yo-Yo Diet Cure
Jason Steed Certified Primal Health Coach Convenience: The Enemy of LongevityWhat if…Good food + Low stress = Stability/Control (i.e. No more yo-yo)? Why are the right things hard and the wrong things easy? We resist hard things because hard things stress us out. But “hard” is only stressful if you … Read More
Body to Brain Rewiring: Dopamine and Doughnuts – Jason
Jason Steed Certified Primal Health Coach Reframe Cravings by Scrutinizing First ImpulsesWhy do our brains insist on doughnuts for survival? I recently heard a great perspective by blogger and life coach, Jody Moore, who shared the analogy of the Krispy Kreme doughnut display at Walmart. When we catch a whiff … Read More
Healthy Fats Heal your Body – Cara
Motivation Monday – Your Food is Your Medicine Over the past 62 years, we as a society have gotten away from the fact that food is our most effective and critical medicine. As big pharmaceutical companies started to push their pills on us, society has stopped thinking of food as … Read More
Healthy Hormones for Ideal Body Weight – Cara
Heavy Hitters in Hormone Health Hormones. What are they and how do they affect fat loss? When we hear the word hormones, we often think sex hormones, testosterone, estrogen and progesterone. However there are 4 other major players when it comes to fat loss. Insulin, Cortisol, Thyroid, and Adrenals. Fat … Read More
FBOMB Fueling and My Fat-Fueled Mind Shift – Cara
How I Overcame my Fear of Fat In 2015 I qualified to run the 2017 Boston Marathon! I had taken up running in 2009 and what i considered, at the time, a healthy diet and had dropped approx. 40lbs. I felt amazing. I thought i was doing everything right. My … Read More