Jason Steed Certified Primal Health Coach How I Caught It, and Why I TestedA week ago I received a positive test result for COVID-19. A couple of days later I received the positive result from my original test. That puts me at 9 days since my original positive test, and … Read More
My COVID, Day 6 – A Day in the Life
Jason Steed Certified Primal Health Coach Daily Routines, State of the FamilyHi, all. It’s Day 6 since testing positive for COVID-19. Still no sense of smell or taste, and a couple of days ago I developed skin rashes. Yep, that’s on the list as a possible symptom. My overall energy … Read More
My COVID, Day 5 – Let’s Get Outside
Jason Steed Certified Primal Health Coach Order of the Day: Tackle StressMy doctor reminded me on Monday how it attacks so many systems. COVID-19 can affect our neurological (taste, smell, moods), gastrointestinal (diarrhea, cramping), central nervous (fever, hormones), respiratory (lungs), and skin (rashes). It’s pretty invasive. I’m glad to see … Read More
My COVID, Day 4 – Good to Talk About It
Jason Steed Certified Primal Health Coach Why This is Hard, Even When You’re Not SickI’m grateful for my mild symptoms so far. Seeing their dad staying active has got to be reassuring for the kids. But Heather and I are working through a few emotional challenges. The paradox here is … Read More
My COVID, Day 3 – Sticking with Keto
Jason Steed Certified Primal Health Coach Handling Things with Food, Fasting and FamilyPlusses to having COVID-19? I can finally pick my nose again ;-] And I know there are rumors about life on the other side of this thing with superhuman antibodies, but there’s just not much evidence yet on … Read More
My COVID, Day 2 – July 4 Dependence Day
Jason Steed Certified Primal Health Coach My Role Reversal, due to COVID-19Just like you, I’ve heard of cases where this virus is pervasive, stealthy, and unpredictable. Grateful to be fairly symptom-free, but here’s the thing…it still flips you on your ear in terms of routines and roles. I’m forced into … Read More
My COVID, Day 1 – Optimistic, Probiotics
Jason Steed Certified Primal Health Coach What Happens when a Biohacker Contracts COVID-19?This morning I tested positive for COVID-19. Before this morning I personally knew 2 people confirmed positive for the virus. Yikes! Here’s what I’m doing to try to keep my family and myself safe: I still don’t believe … Read More
Body to Brain Rewiring: Dopamine and Doughnuts – Jason
Jason Steed Certified Primal Health Coach Reframe Cravings by Scrutinizing First ImpulsesWhy do our brains insist on doughnuts for survival? I recently heard a great perspective by blogger and life coach, Jody Moore, who shared the analogy of the Krispy Kreme doughnut display at Walmart. When we catch a whiff … Read More
How Ancestral Health Applies to My Own Family – Jason
My own health practices came to light as I got to know my own genetic structure.
Fat is Smart Fuel for Runners – Jason
Jason Steed Certified Primal Health Coach Runners, meet your native energy source—fat”This is exactly what these crazy racers need to be fueling with,” I said to Ross Taylor, co-founder of FBOMB fat fuel at Ragnar Village. Ross introduced me to the perfect assortment of healthy energy shots, including Macadamia Pecan, … Read More